How to Improve a Sagging Double Chin

Face excercises reduce sagging double chins.

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As people age, facial muscles lose elasticity. Muscles make up the cushion the skin rests on. The muscle loses tone causing the skin to sag, most noticeably on the neck and chin. A sagging double chin makes the face look tired, old and elongated. Rejuvenate the face without surgery using simple face muscle excercises. Complete a sequence of excercises daily for at least a month, then three to four times a week, to maintain results.

Related Searches:Difficulty:ModerateInstructions Things You'll NeedMusicSuggest EditsPrepare for Excercises1

Create a relaxing atmosphere. Turn on relaxing music. Burn a calming scented candle. Dim the lights.

2

Position the body for the excercises. Sit on the floor with back straight. Fold your legs comfortably.

3

Relax and calm the body so the muscles also slack, and are more flexible for excerising.

Front to Back1

Tilt the head back.

2

Keep it back for 10 seconds.

3

Return head back to the forward position, feeling the stretch in the jaw line.

4

Repeat for five sets.

Tongue Press1

Lean the head back so your eyes face the ceiling.

2

Push your tongue firmly against the roof of the mouth, strengthening the neck and face. Press the tongue up for 5 seconds.

3

Repeat five to 10 times.

Side Neck Stretch1

Look straight ahead. Turn your head slowly to the right, until the chin is even with the shoulder. Hold for 5 seconds, exercising the side of the neck. Return head to the straight-ahead position.

2

Turn head slowly to the left, until the chin is even with the shoulder. Hold for 5 seconds, excercising the side of the neck. Return the head to the straight-ahead position.

3

Repeat three times on both sides.

Side Head Tilt1

Tilt your head to the right. Hold this position for 5 seconds, feeling the stretch in the neck. Lift your head back to center.

2

Tilt your head to the left. Hold the position for 5 seconds, feeling the stretch in the neck. Lift your head back to center.

3

Complete three sets on each side.

Open Mouth1

Tilt your head back as far as it will go.

2

Open your mouth wide, slowly and deliberately. Close your mouth slowly, feeling the facial muscles tighten.

3

Repeat 10 times.

Tongue Stretch1

Stick your tongue out as far as it will go.

2

Feel the muscles stretch underneath the jaw line. Hold for 5 seconds.

3

Repeat 10 times.

ReferencesAgeless: Neck and Throat Facial ExcercisesFacial Exercises: Flex Your Face and Look Amazing!Facial Excercises Guide: To Get Rid Of Double Chin -- 3 Double Chin ExercisesShape Your Face: Exercise Four - Front of NeckPhoto Credit Siri Stafford/Lifesize/Getty ImagesRead Next:

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