How to Learn Real Methods to Get Rid of Cellulite

Get rid of cellulite and enjoy a healthier, more beautiful body.

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Cellulite is caused by fat cells that burst into the central layer of skin. This creates an ugly dimple type effect in the skin. Cellulite affects millions of people and, more aggressively, women. It can be a confidence killer and create low self esteem. It has been previously thought that there is nothing you can do to improve cellulite. However, there are several natural methods you can try to eradicate it.

Related Searches:Difficulty:ModerateInstructions Things You'll NeedAnti-cellulite creamWaterLymphatic massageSuggest Edits1

Get a lymphatic massage at least once a week. This will stimulate the blood flow and thus the lymphatic drainage increases causing cellulite to break down and ultimately reduce.

2

Maintain a healthy diet. Cut out your consumption of foods that are high in fat and sugar. For snacks, increase fiber by eating more fruit and vegetables.

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Exercise half an hour every day. This is vital for reducing cellulite. As cellulite is caused by a breakdown of the connective tissues in the skin, cardiovascular and aerobic exercises make the tissue stronger which helps to reduce cellulite. Jogging, running and the treadmill are excellent examples.

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Drink more water. This will cleanse your body, help reduce cellulite and stop it from building up.

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Apply anti-cellulite cream every day after the shower. You should see a change within 2 to 4 months. Look for creams that contain Aloe Vera.

Tips & Warnings

Before getting a lymphatic massage, make sure that you find a qualified and experienced masseuse, as injury can occur if this massage is not done correctly.

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ReferencesPrevention; The Cellulite Cure?; Laurie Drake; March 2005Health Fitness Doctor; Reduce cellulite and get trim with Health Fitness DoctorPhoto Credit Stockbyte/Stockbyte/Getty ImagesRead Next:

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