How to Move a Heavy Object Without a Dolly

Ask for help when moving heavy items.

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Improper lifting can cause serious back injuries. The ideal way to move heavy objects is to avoid lifting them altogether by using a dolly or hand cart. If this is not possible, there are ways that you can lower your chances of injury by following safe lifting procedures. These techniques decrease the strain on your lower back by placing the force on your legs, which are better equipped to handle the additional stress.

Related Searches:Difficulty:Moderately EasyInstructions 1

Find a partner to help you if the object is exceptionally heavy or bulky. Do not try to lift the object alone.

2

Clear a path from the object to your destination. Also make sure that your destination is clear of any debris that may prevent you from easily setting down the load.

3

Find a solid place to grip the object before you try to pick it up. If the object is small, lift it from the bottom. If it is large, find a protrusion that you can use as a handle.

4

Face the object with your feet pointed slightly outward and shoulder-width apart.

5

Bend your knees, not your spine. When you lean forward to pick up an object, your spine must do part of the lifting.

6

Lift the object straight up, using your legs. Do not twist, bend or lean while picking up the object.

7

Keep the object as close to your body as possible, carrying most of the weight between your waist and your shoulders.

8

Communicate with your partner, especially if he is moving backward. Warn him of any objects in his path or upcoming turns. A misstep can cause both of you to drop the load.

9

Set the object down by bending your knees, not your spine. Do not lean or twist until you have completely released the load.

ReferencesPerformance Prime; Moving a Heavy Load Safely; Jacques Dallaire; February 2007FamilyDoctor.org: Lifting Safety -- Tips to Help Prevent Back InjuriesPhoto Credit Jupiterimages/Goodshoot/Getty ImagesRead Next:

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